Ingredients
2 onion medium, diced
2 celery ribs, diced
4 cloves garlic minced
6 cups water
1 lb butter beans speckled, or Fordhook lima beans, fresh or frozen
6 ozs baby portobello mushrooms sliced
1/4 cup wild rice
1 tsp thyme
2 tsps fresh rosemary
1 tsp dried rosemary
1/2 tsp sage
2 tsps salt to taste
1/4 tsp black pepper
1 tsp soy sauce
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
310
calories
1
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 1560mg
45%
Total Carbohydrates 59g
20%
Dietary Fiber 16g
64%
Sugars 10g
Protein 18g
36%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
