Wild Rice Salad With Oranges & Roasted Beets

Wild Rice Salad With Oranges & Roasted Beets

recipe by

420
calories
13
ingredients
4
servings
3.641

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Ingredients

2 cups wild rice cooked, cooled
1/4 cup currant
2 cups red leaf lettuce torn into bite sized pieces
2 tbsps sesame seeds
1 lb beetroots roasted tin foil, cooled
1 sesame one recipe orange, vinaigrette, recipe follows
3/4 cup fresh orange juice from 2 to 3 naval oranges
1/8 tsp salt
1 tsp sauce hot chili, like Sriracha
1 tsp ginger microplaned or finely minced

Nutrition Facts

420
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 800mg
23%
Total Carbohydrates 78g
26%
Dietary Fiber 9g
36%
Sugars 14g
Protein 15g
30%
Vitamin A
30%
Vitamin C
70%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13