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Wild Rice Salad

Wild Rice Salad

recipe by

390
calories
12
ingredients
5
servings
3.76

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Ingredients

1 cup wild rice uncooked
1/2 cup dried cranberries
1/3 cup toasted pecans chopped
1/3 cup unsalted cashews chopped toasted
1/4 cup green onions finely chopped
2 tbsps chopped celery finely
2 tbsps purple onion finely chopped
2 tbsps raspberry vinegar or red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic ground
1 tsp sugar
1/3 cup olive oil

Recipe Instructions

Read the instructions at Life Currents

Nutrition Facts

390
calories
24
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 260mg
7%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 11g
Protein 7g
14%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13

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