Spring Wild Rice Salad

Spring Wild Rice Salad

recipe by

490
calories
12
ingredients
8
servings
3.6331

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Ingredients

1 garlic cloves smashed and chopped
1/4 cup almond butter
2 tbsps olive oil
1/4 cup hot water
1/2 tsp salt fine grain sea
1 bunch asparagus trimmed and cut into 1-inch segments
4 cups wild rice cooked, *
1 cup split peas cooked yellow, **
1 bunch chives chopped
1/4 cup goat cheese crumbled, optional

Nutrition Facts

490
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 115mg
5%
Potassium 720mg
21%
Total Carbohydrates 80g
27%
Dietary Fiber 13g
52%
Sugars 5g
Protein 22g
44%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20