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Wild Rice, Butter Bean, and Garlic Roasted Carrot Salad

Wild Rice, Butter Bean, and Garlic Roasted Carrot Salad

recipe by

440
calories
14
ingredients
4
servings
419

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Ingredients

1/2 cup wild rice
1 cup butter beans dried
5 carrots medium
1 purple onion small
4 cloves garlic
2 tbsps extra-virgin olive oil
1 bunch fresh dill
sea salt
ground black pepper freshly
1 tbsp mustard
1 tbsp maple syrup
2 tbsps apple cider vinegar
3 tbsps extra-virgin olive oil
1 pinch sea salt

Recipe Instructions

Read the instructions at My New Roots

Nutrition Facts

440
calories
18
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 1190mg
34%
Total Carbohydrates 58g
19%
Dietary Fiber 13g
52%
Sugars 13g
Protein 14g
28%
Vitamin A
260%
Vitamin C
15%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20

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