180
calories
13
ingredients
5
servings
312
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Ingredients
1 cup wild rice mix brown rice
2 1/3 cups water see package instructions
1/2 tsp salt
1 tsp butter
1/2 cup dried cranberries
1/2 cup chopped pecans toasted or un-toasted, your choice
1/4 cup sliced green onions
1 tbsp lemon juice
2 tbsps olive oil
1/2 tsp sugar
1 tsp grated orange peel
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
180
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 400mg
17%
Potassium 90mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 1g
2%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
