130
calories
7
ingredients
4
servings
11
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Related categories: Main DishesSpringDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb asparagus
1 lb mushrooms
2 tbsps sesame oil
1/2 cup vegetable broth
2 tbsps low sodium soy sauce or tamari
1 tsp sesame oil
2 cloves garlic minced
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Recipe Instructions
Read the instructions at The Garden GrazerNutrition Facts
130
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 610mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 5g
Protein 6g
12%
Vitamin A
20%
Vitamin C
15%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
