270
calories
12
ingredients
6
servings
674
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Ingredients
1 lb boneless skinless chicken breasts cut into ¾" pieces
1/4 cup all-purpose flour
1 cup chicken broth
1/4 cup honey
1/4 cup soy sauce
1/2 tbsp fresh ginger peeled and grated, *see note
2 garlic cloves medium, grated
2 tsps sesame oil optional but recommended
2 tbsps cooking oil I used extra light olive oil, divided
1 1/4 lbs broccoli about 6 cups broccoli florets
1 onions small, sliced
3/4 lb white button mushrooms sliced
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
270
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 730mg
30%
Potassium 860mg
25%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 15g
Protein 23g
46%
Vitamin A
10%
Vitamin C
150%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
