Greek Chicken, Spinach, and Quinoa Bake

Greek Chicken, Spinach, and Quinoa Bake

recipe by

410
calories
15
ingredients
4
servings
3.847

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Ingredients

2 tbsps olive oil
1 yellow onion chopped
1/2 cup carrots diced, I used a handful of baby carrots
2 cloves garlic minced
1 cup quinoa uncooked
1 1/2 cups water
1/2 cup chicken stock
1 1/2 cups rotisserie chicken shredded
1/2 cup feta cheese
2 tbsps chopped fresh mint finely
2 eggs

Nutrition Facts

410
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 245mg
82%
Sodium 540mg
23%
Potassium 570mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 23g
46%
Vitamin A
50%
Vitamin C
20%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12