410
calories
8
ingredients
4
servings
47
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Ingredients
1 1/2 cups whole wheat penne pasta
1 cup mushrooms sliced
2 cups broccoli florets chopped
2 tsps garlic powder
1 cup shredded mozzarella cheese low fat, divided
1/4 cup low-fat parmesan cheese
2 1/4 cups tomato sauce I used a mushroom tomato sauce
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Recipe Instructions
Read the instructions at Chaos and The KitchenNutrition Facts
410
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1010mg
42%
Potassium 1060mg
30%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
36%
Sugars 15g
Protein 29g
58%
Vitamin A
30%
Vitamin C
70%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
