Broccoli, Chicken, and Cheese Pasta Bake

Broccoli, Chicken, and Cheese Pasta Bake

recipe by

150
calories
14
ingredients
12
servings
3.63

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Ingredients

3 cups cooked chicken breasts chopped
12 ozs frozen broccoli florets “steam in” package, heated
1 1/2 cups 1% low-fat milk
3 tbsps flour
1/2 tsp salt
4 ozs cream cheese cut into small chunks
1/2 cup panko breadcrumbs whole grain
1 tbsp butter

Nutrition Facts

150
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 210mg
9%
Potassium 140mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14