Mediterranean Chicken and Spinach Rice Bake

Mediterranean Chicken and Spinach Rice Bake

recipe by

500
calories
13
ingredients
6
servings
3.7116

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Ingredients

2 1/2 tomatillos cored, chopped
3 plum tomatoes large ripe, seeded, chopped
6 cloves garlic chopped
5 ozs mozzarella cheese marinated, sliced
4 ozs goat cheese crumbled
3 chicken breasts large boneless split
olive oil as needed
2 portabello mushroom large, sliced
balsamic vinegar as needed
2 cups basmati rice cooked brown rice or brown

Nutrition Facts

500
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 75mg
25%
Sodium 420mg
18%
Potassium 550mg
16%
Total Carbohydrates 55g
18%
Dietary Fiber 2g
8%
Sugars 4g
Protein 29g
58%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15