Broccoli Ham And Cheese Pockets

Broccoli Ham And Cheese Pockets

recipe by

260
calories
8
ingredients
6
servings
419

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Ingredients

1 pizza doughs recipe Perfect, Or Enough Store Bought Dough To Make 2 Large Pizza's
6 tbsps whole grain mustard Optional
1 1/2 cups mozzarella cheese Shredded
1 1/2 cups cheddar cheese Shredded
2 cups broccoli florets Cut Small and Blanched for 30 sec. or Until Bright Green
1/2 lb ham Cut Into Small Pieces, I prefer Black Forest.
2 tbsps olive oil

Nutrition Facts

260
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 900mg
38%
Potassium 270mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 17g
34%
Vitamin A
10%
Vitamin C
50%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9