470
calories
20
ingredients
8
servings
99
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Related categories: Side DishesMain DishesBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil $0.16
1 onion small, $0.52
4 cloves garlic $0.32
3 carrots medium, $0.36
1 zucchini medium, $0.82
1/2 lb frozen broccoli
1/4 lb frozen chopped spinach $0.41
4 tbsps butter $0.48
1/4 cup all-purpose flour $0.04
1 cup whole milk or 2%, $1.20
1/4 tsp ground nutmeg $0.03
1/4 tsp garlic powder $0.03
1/2 tsp salt $0.02
cracked black pepper Freshly, $0.03
2/3 cup grated parmesan cheese $1.09
1 lb pasta elbow, shells, etc. $1.50
1 cup gouda shredded, or smoked mozzarella $1.20
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
470
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 590mg
25%
Potassium 430mg
12%
Total Carbohydrates 54g
18%
Dietary Fiber 4g
16%
Sugars 7g
Protein 19g
38%
Vitamin A
90%
Vitamin C
20%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
