430
calories
19
ingredients
8
servings
5
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Related categories: Main DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
16 ozs bow-tie pasta
1 tsp olive oil
1 yellow onion small, chopped
2 eggs
1 1/4 cups milk
1 tsp italian seasoning dried
1/2 tsp crushed red pepper flakes
1/2 cup sun-dried tomatoes in oil drained and chopped
10 ozs frozen chopped spinach package, thawed and well drained, or 10 ounces chopped fresh spinach, gently wilted in a skillet
14 ozs artichoke hearts drained and chopped
2 cups cooked chicken chopped
2 cups grated jack cheese 8 ounces
1/4 cup grated parmesan cheese
1/2 cup panko breadcrumbs
2 tbsps grated parmesan cheese
1/2 tsp paprika
1 tbsp butter melted
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
430
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 95mg
32%
Sodium 290mg
12%
Potassium 590mg
17%
Total Carbohydrates 56g
19%
Dietary Fiber 7g
28%
Sugars 5g
Protein 24g
48%
Vitamin A
8%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
