250
calories
11
ingredients
7
servings
41
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Ingredients
16 ozs short pasta dried, bowties, penne, gemelli, etc
4 chicken cutlets 1 1/4 to 1 1/2 pounds total
2 tbsps olive oil
1/2 white onion or yellow, chopped, about 1 cup
3 garlic cloves minced
1/2 cup white wine or stock
16 ozs fresh spinach *, washed, long stems removed and chopped
1/4 cup cream
1/4 cup pesto or more
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
250
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 250mg
10%
Potassium 680mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 20g
40%
Vitamin A
120%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
