450
calories
14
ingredients
6
servings
3,102
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
28 ozs peeled tomatoes 1 (28 oz) can whole peeled tomatoes
1 tbsp olive oil
6 garlic cloves minced
1/4 tsp dried oregano
1/8 tsp crushed red pepper flakes
1/4 tsp kosher salt
2 cups water
1 1/2 cups low sodium chicken broth
12 ozs pasta I used shells
2 ozs grated parmesan cheese divided
1/4 tsp black pepper
1 lb boneless skinless chicken breasts cooked and cut into bite-sized pieces
2 tbsps fresh basil chopped
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
450
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 440mg
18%
Potassium 810mg
23%
Total Carbohydrates 50g
17%
Dietary Fiber 3g
12%
Sugars 6g
Protein 34g
68%
Vitamin A
30%
Vitamin C
30%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
