260
calories
10
ingredients
3
servings
2,201
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 ozs boneless chicken breast shredded
3 cups whole wheat pasta cooked
1/4 cup bbq sauce
1 onion small, sliced
1 tbsp olive oil
1/2 tbsp butter
1/2 tbsp flour
1/2 cup skim milk
2 ozs cheese shredded smoked, I used cheddar, gouda and gruyere blend
1/4 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
260
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 450mg
19%
Potassium 360mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 9g
Protein 17g
34%
Vitamin A
10%
Vitamin C
6%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
