Chicken Florentine Artichoke Bake

Chicken Florentine Artichoke Bake

recipe by

430
calories
17
ingredients
6
servings
3.614

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Ingredients

8 ozs rotini
1 1/4 cups milk
3 cloves garlic minced
1/2 tsp dried oregano
1/2 tsp dried basil
12 1/2 ozs chicken premium chunk white, drained
14 ozs artichoke hearts quartered, drained
10 ozs frozen chopped spinach thawed and well-drained
1/3 cup sun-dried tomatoes julienned, in olive oil, drained
2 tbsps grated parmesan cheese freshly
1 tbsp olive oil
1/2 cup panko

Nutrition Facts

430
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 140mg
47%
Sodium 510mg
21%
Potassium 670mg
19%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 6g
Protein 31g
62%
Vitamin A
8%
Vitamin C
10%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13