Chicken and Swiss Chard Pasta Bake

Chicken and Swiss Chard Pasta Bake

recipe by

420
calories
12
ingredients
6
servings
3.61100

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Ingredients

3 bunches swiss chard
3 tbsps olive oil divided
1 onion chopped
3 cloves garlic minced
2 cups chicken cooked, shredded
1 cup ricotta cheese good-quality
dry white wine splash of
1/4 cup crumbs panko

Nutrition Facts

420
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 650mg
27%
Potassium 1010mg
29%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 4g
Protein 30g
60%
Vitamin A
210%
Vitamin C
90%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12