420
calories
12
ingredients
6
servings
1,100
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 lb whole wheat penne
3 bunches swiss chard
3 tbsps olive oil divided
1 onion chopped
3 cloves garlic minced
2 cups chicken cooked, shredded
1 cup ricotta cheese good-quality
dry white wine splash of
1/4 cup grated parmesan cheese
1/4 cup crumbs panko
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
420
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 650mg
27%
Potassium 1010mg
29%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 4g
Protein 30g
60%
Vitamin A
210%
Vitamin C
90%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
