480
calories
9
ingredients
4
servings
16
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Ingredients
10 ozs ziti
1 lb swiss chard
1/4 cup olive oil
1 cup onions chopped
6 cloves garlic very finely chopped
9 ozs frozen artichoke hearts thawed
1 cup shredded mozzarella cheese finely
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
480
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 530mg
22%
Potassium 850mg
24%
Total Carbohydrates 71g
24%
Dietary Fiber 11g
44%
Sugars 6g
Protein 16g
32%
Vitamin A
140%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
