390
calories
10
ingredients
8
servings
398
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Ingredients
1 onion small, diced small
2 cloves garlic finely minced, or use 2 tsp. minced garlic from a jar
olive oil 2 tsp. + 2 tsp.
1/2 lb crimini mushrooms baby bella, mushrooms, diced into small pieces, about 12 mushrooms
soy sauce 1/2 tsp., or Tamari
1 bunch swiss chard stems cut out and cut into thin ribbons and then chopped, at least 4-6 cups chopped chard; can also use other greens
3/4 cup low-fat mozzarella cheese grated
1/4 cup crumbs hemp hearts, or can 100% whole wheat panko
8 eggs beaten
seasoning 1/2 tsp. Spike
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
390
calories
37
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 340
% Daily Value*
Total Fat 37g
57%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 185mg
62%
Sodium 920mg
38%
Potassium 380mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 8g
16%
Vitamin A
50%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
