280
calories
9
ingredients
2
servings
71
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1/3 cup green onions diced
1 handful swiss chard stemmed removed
2 eggs
1 cup egg whites
1/4 cup milk
1/2 tsp salt
2 tsps fresh oregano
1/3 cup feta cheese
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
280
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 235mg
78%
Sodium 900mg
38%
Potassium 440mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 25g
50%
Vitamin A
20%
Vitamin C
10%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
