300
calories
7
ingredients
4
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 onion
1/2 lb brown mushroom
2 tbsps plain yogurt
4 ozs feta cheese
1 1/2 tbsps cooking oil
4 ozs baby spinach
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Recipe Instructions
Read the instructions at Cooks SmartsNutrition Facts
300
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 450mg
150%
Sodium 490mg
20%
Potassium 620mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 20g
40%
Vitamin A
70%
Vitamin C
15%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
