Swiss Chard and Garbanzo Bean Soup

Swiss Chard and Garbanzo Bean Soup

recipe by

330
calories
12
ingredients
6
servings
3.621

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Ingredients

1 tsp sea salt
2 carrots diced
2 celery ribs diced
1 tsp sage
1 tsp thyme
3 cloves garlic minced
1 can garbanzo beans rinsed and drained
1/4 cup white wine sweet, such as Riesling
1 bunch swiss chard Rainbow, 10-12 leaves, coarsely chopped or torn and stems removed

Nutrition Facts

330
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 980mg
28%
Total Carbohydrates 52g
17%
Dietary Fiber 15g
60%
Sugars 11g
Protein 16g
32%
Vitamin A
140%
Vitamin C
40%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10