280
calories
10
ingredients
6
servings
267
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Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
12 ozs swiss chard leaves, chopped
1 tbsp olive oil
1 onion large, chopped
6 ozs goat cheese Use the soft goat cheese that comes in a log
1/2 cup milk I used 2% but lower fat would also work
8 eggs
1/4 cup mozzarella cheese grated, or other low-fat mild cheese
2 tbsps grated parmesan cheese preferably freshly grated
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
280
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 315mg
105%
Sodium 490mg
20%
Potassium 390mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 20g
40%
Vitamin A
90%
Vitamin C
30%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
