Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

recipe by

70
calories
6
ingredients
6
servings
3.63300

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Ingredients

1 head cauliflower cut into small same-size flowerets
1 tsp minced garlic or 2-3 garlic cloves
1 tbsp half & half or cream, if needed
3 tbsps grated parmesan cheese depending on size of cauliflower
3 tbsps goat cheese depending on size of cauliflower
salt /pepper to taste

Nutrition Facts

70
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 220mg
9%
Potassium 310mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
80%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 9