Pinon Rice Bake Recipe with Artichokes, Plum Tomatoes, Pine nuts and Goat Cheese
280
calories
11
ingredients
6
servings
9
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Related categories: BakingBrowningSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 1/2 cups long grain brown rice cooked, I cook mine with saffron
1/2 cup nuts toasted pinon, aka pine nuts
3 plum tomatoes ripe, seeded, chopped
12 artichoke hearts halved, I used Trader Joe's frozen, thawed
4 ozs green chile
1 cup corn kernels roasted
3 cloves garlic peeled, chopped
seasoning to taste, I used cumin, Old Bay Seasoning, sea salt and ground pepper
extra-virgin olive oil as needed, about 4-5 tablespoons
4 ozs goat cheese or sheep feta, cubed
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
280
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 430mg
18%
Potassium 550mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 10g
40%
Sugars 6g
Protein 17g
34%
Vitamin A
30%
Vitamin C
100%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
