490
calories
5
ingredients
2
servings
1,701
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Related categories: AppetizersKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup roasted tomatoes slow, or use 1/2 cup sun-dried tomatoes
1/4 cup frozen basil thawed, or use about 1/3 cup basil pesto
6 ozs goat cheese the type that comes in a log, such as Chevre
1/2 cup cottage cheese I used low fat
crackers whole grain, for serving
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
490
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 100mg
33%
Sodium 650mg
27%
Potassium 290mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 34g
68%
Vitamin A
45%
Vitamin C
10%
Calcium
80%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
