Vegetarian Whole Wheat Pasta with Fried Kale, Tomato Sauce, and Goat Cheese
300
calories
15
ingredients
6
servings
138
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Ingredients
8 ozs whole wheat fusilli Garofalo, or other pasta variety and shape of your choice
1 tsp salt for pasta cooking water
2 tsps olive oil
1/3 cup purple onion chopped, or shallots
3 large garlic cloves finely minced
3 tbsps flat leaf parsley chopped fresh
1 tbsp fresh thyme leaves chopped
1/2 cup chicken stock
14 1/2 ozs tomatoes
1 pinch red pepper flakes
8 ozs kale leaves chopped, about 8 cups; you can use less if you don't have garden kale
4 ozs goat cheese crumbled
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
300
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 460mg
19%
Potassium 540mg
15%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 6g
Protein 15g
30%
Vitamin A
140%
Vitamin C
120%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
