390
calories
8
ingredients
6
servings
1,600
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Related categories: Main DishesSesame-freeSeafood-freeSoy-freeSulfite-free
Ingredients
1/2 cup whole wheat pastry flour 100%
3 eggs beaten well
2/3 cup whole wheat breadcrumbs 100%
1/3 cup parmesan cheese
6 ozs goat cheese log type, such as Chevre
6 ozs sundried tomato pesto
1/2 cup fresh basil finely chopped
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
390
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 215mg
72%
Sodium 420mg
18%
Potassium 520mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 40g
80%
Vitamin A
15%
Vitamin C
4%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
