250
calories
7
ingredients
8
servings
2,805
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Related categories: Breakfast And BrunchDryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb fresh asparagus washed, ends trimmed, and cut into 1 inch pieces
1 lb fresh mushrooms or more washed and cut into half slices
2 tbsps olive oil depending on your pan
6 ozs goat cheese log type such as Chevre cut into very thin slices, keep refrigerated until you are ready to use or it won't slice well
12 eggs
2 tbsps milk half and half, or cream
1 tsp Spike Seasoning optional, but recommended
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
250
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 340mg
113%
Sodium 180mg
8%
Potassium 300mg
9%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
36%
Vitamin A
15%
Vitamin C
2%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
