380
calories
9
ingredients
6
servings
13
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 tbsp olive oil divided
2 bunches swiss chard center stems cut out and discarded and leaves coarsely chopped
2 cups low sodium chicken broth or vegetable broth
2 shallots medium, finely chopped, about 1/2 cup6 medium garlic cloves, minced
15 1/2 ozs garbanzo beans chickpeas, rinsed and drained
2 tbsps lemon juice freshly squeezed
1/2 cup feta cheese crumbles optional
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Recipe Instructions
Read the instructions at Foodie CrushNutrition Facts
380
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 560mg
23%
Potassium 1280mg
37%
Total Carbohydrates 57g
19%
Dietary Fiber 15g
60%
Sugars 10g
Protein 21g
42%
Vitamin A
150%
Vitamin C
70%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
