Lemony Salmon Fillets with Garbanzo Beans and Swiss Chard

Lemony Salmon Fillets with Garbanzo Beans and Swiss Chard

recipe by

370
calories
14
ingredients
4
servings
3.98

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Ingredients

4 salmon fillets can use either skinless or skin-on
1 lime medium sized, juiced
4 garlic cloves finely minced, or 1 tbsp granulated garlic
3 tbsps water
2 bunches swiss chard or 8 leaves, white stems trimmed off and sliced into thin, even-sized pieces
2 garbanzo beans regular sized cans of, drained
1/2 white onion small, finely chopped
1/2 tsp sea salt adjust to taste
ground black pepper adjust to taste
1 pinch cumin seed ground
1 tbsp olive oil

Nutrition Facts

370
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 590mg
25%
Potassium 1130mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 27g
54%
Vitamin A
210%
Vitamin C
110%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 21