Curried Lentils With Sweet Potatoes and Swiss Chard

Curried Lentils With Sweet Potatoes and Swiss Chard

recipe by

180
calories
18
ingredients
9
servings
4149

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Ingredients

1 onion medium, chopped
4 garlic cloves minced
1 piece fresh ginger root peeled and grated
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 jalapeno chilies seeded if desired, then minced
5 cups vegetable broth as needed
2 lbs sweet potatoes orange-fleshed, peeled and cut into
1 1/2 cups dried lentils
1 lb swiss chard center ribs removed, leaves thinly sliced
1 tsp kosher salt more to taste
1 lime
1/2 lime
1/4 cup scallions chopped, for garnish.

Nutrition Facts

180
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 640mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 7g
Protein 5g
10%
Vitamin A
360%
Vitamin C
40%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7