180
calories
18
ingredients
9
servings
149
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Ingredients
2 tbsps extra-virgin olive oil
1 onion medium, chopped
4 garlic cloves minced
1 piece fresh ginger root peeled and grated
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 jalapeno chilies seeded if desired, then minced
5 cups vegetable broth as needed
2 lbs sweet potatoes orange-fleshed, peeled and cut into
1 1/2 cups dried lentils
1 bay leaf
1 lb swiss chard center ribs removed, leaves thinly sliced
1 tsp kosher salt more to taste
1/2 tsp ground black pepper
1/3 cup chopped cilantro fresh
1 lime
1/2 lime
1/4 cup scallions chopped, for garnish.
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
180
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 640mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 7g
Protein 5g
10%
Vitamin A
360%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
