Ricotta and Swiss Chard Egg Casserole

Ricotta and Swiss Chard Egg Casserole

recipe by

260
calories
13
ingredients
7
servings
3.621

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Ingredients

1/2 onion diced
1 swiss chard stem, diced
1 zucchini sliced
2 cloves garlic minced
1 swiss chard large, leaf, chopped
1 tomatoes diced
10 eggs beaten
1 cup ricotta drained
1 tbsp chili powder

Nutrition Facts

260
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 335mg
112%
Sodium 390mg
16%
Potassium 410mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 19g
38%
Vitamin A
40%
Vitamin C
70%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9