180
calories
5
ingredients
2
servings
281
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Ingredients
1 bunch chard stems
1/4 tsp salt
olive oil for spraying pan and chard
1/4 cup grated parmesan cheese coarsely, I used Grana Padano from Costco, but any type of hard aged cheese would be good here.
ground black pepper coarse, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 960mg
40%
Potassium 920mg
26%
Total Carbohydrates 10g
3%
Dietary Fiber 5g
20%
Sugars 3g
Protein 9g
18%
Vitamin A
300%
Vitamin C
120%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
