490
calories
17
ingredients
4
servings
28
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onion sliced
8 ozs crimini mushrooms sliced
1 bunch asparagus spears ends removed and cut into 2 to 3-inch chunks
2 cloves garlic minced
2 tbsps olive oil
1 lb pasta shapes your favorite, I used shells
14 1/2 ozs diced tomatoes fire-roasted, drained well
8 ozs provolone cheese shredded and divided
1/4 cup panko breadcrumbs
1/4 cup freshly grated parmesan
2 tbsps unsalted butter
2 tbsps all-purpose flour
2 cups milk I used 2%
1/4 tsp salt
1 dash pepper
1 dash ground nutmeg
1/4 cup freshly grated parmesan
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Recipe Instructions
Read the instructions at Cookie Monster CookingNutrition Facts
490
calories
33
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 75mg
25%
Sodium 880mg
37%
Potassium 870mg
25%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 12g
Protein 27g
54%
Vitamin A
35%
Vitamin C
30%
Calcium
80%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
