260
calories
16
ingredients
8
servings
11
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups green lentil or brown, uncooked
8 cups water or vegetable broth
1 1/2 lbs red potato or large gold, cut into large cubes
8 ozs mushrooms halved or quartered
1 onions large, chopped
2 carrots large, thickly sliced
2 celery ribs, chopped
2 vegetable bouillon cube or 2 tsp. Better Than Bouillon, optional, use only if water is used instead of broth
4 cloves garlic minced
1 tbsp low sodium soy sauce coconut aminos, or tamari
2 tsps dri leav thyme
1 tsp dried rosemary crushed
1 tsp poultry seasoning
1/2 tsp rubbed sage
freshly ground pepper to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
260
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 1080mg
31%
Total Carbohydrates 48g
16%
Dietary Fiber 18g
72%
Sugars 4g
Protein 16g
32%
Vitamin A
50%
Vitamin C
20%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
