490
calories
8
ingredients
4
servings
11
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Ingredients
300 grams pasta fusilli or similar
2 handfuls kale very roughly chopped
1/4 white cabbage a head of, shredded
2 cloves garlic mashed
2 red chili peppers finely sliced
4 tbsps olive oil
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
490
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 440mg
13%
Total Carbohydrates 71g
24%
Dietary Fiber 5g
20%
Sugars 3g
Protein 13g
26%
Vitamin A
35%
Vitamin C
80%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
