470
calories
14
ingredients
7
servings
6
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Ingredients
1 lb bow-tie pasta cooked al dente
2 tbsps olive oil
1 yellow onion medium-sized, diced
1 roasted red peppers large, sliced into thin strips
1 lb kale ribs discarded and chopped
4 cloves garlic minced
1/2 tsp crushed red pepper
2 cups marinara sauce your favorite, I used my classic marinara
1 cup ricotta cheese
2 tbsps fresh parsley roughly chopped, optional
parmesan cheese for sprinkling, optional
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Recipe Instructions
Read the instructions at Baker by NatureNutrition Facts
470
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 540mg
23%
Potassium 770mg
22%
Total Carbohydrates 70g
23%
Dietary Fiber 6g
24%
Sugars 9g
Protein 18g
36%
Vitamin A
220%
Vitamin C
140%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
