Kale and Bacon Recipe, Caribbean Style

Kale and Bacon Recipe, Caribbean Style

recipe by

260
calories
7
ingredients
4
servings
3.8297

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Ingredients

6 slices bacon roughly chopped
8 cups kale chopped
1 cup broth chicken, vegetable or beef
1/2 tsp sea salt or kosher, 1/4 teaspoon table salt

Nutrition Facts

260
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 10mg
3%
Sodium 690mg
29%
Potassium 650mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
220%
Vitamin C
150%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11