180
calories
9
ingredients
4
servings
159
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups red russian kale sliced, strips, about 1 lb. kale leaves, sliced
3 cups red cabbage thinly sliced, about 1/2 large head cabbage
4 green onions thinly sliced
1/2 cup mayonnaise or light mayo, do not use fat free
2 tbsps white wine vinegar
1 tbsp agave nectar Splenda, or sugar, use agave nectar or Splenda for South Beach Diet
1 tsp celery seed
1/4 tsp ancho powder or can use regular chile powder; I used Penzeys Ancho Chile Powder
salt to taste, I used Vege-Sal
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 450mg
19%
Potassium 490mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
220%
Vitamin C
190%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
