420
calories
10
ingredients
7
servings
8
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup sunflower seeds
2 cloves garlic peel intact
2 cups kale leaves packed chopped
1 cup fresh basil leaves packed
1 1/2 ozs parmesan cheese grated, plus more for serving
1 tsp red pepper flakes
1/4 cup extra-virgin olive oil
1 lb pasta such as linguine, I use whole wheat
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Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
420
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 340mg
10%
Total Carbohydrates 54g
18%
Dietary Fiber 4g
16%
Sugars 2g
Protein 14g
28%
Vitamin A
70%
Vitamin C
40%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
