440
calories
7
ingredients
6
servings
16,808
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Related categories: Main DishesSpringSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb pasta spiral-shaped
1 lb asparagus spears slender, trimmed, cut into 1- to 1 1/2-inch pieces
1/4 cup olive oil
1 tbsp lemon peel finely grated
2 tsps fresh tarragon chopped, plus more for garnish
5 1/2 ozs soft fresh goat cheese the pre-crumbled stuff will not melt as well
fresh lemon juice to taste, optional
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
440
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 100mg
4%
Potassium 220mg
6%
Total Carbohydrates 59g
20%
Dietary Fiber 2g
8%
Sugars 3g
Protein 15g
30%
Vitamin A
6%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
