240
calories
6
ingredients
2
servings
611
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
5 eggs beaten well
1/2 tsp Spike Seasoning Optional, but Spike is really good in eggs. Use other seasonings as desired if you don't have Spike.
2 tbsps chopped onion or red onion
2 tsps olive oil or more, depending on your pan
3 ozs kale chopped, 2 cups chopped kale. You could use other greens like chard, collards, spinach, or broccoli rabe.
1/3 cup white cheese grated, I used a low-fat blend called pizza cheese which had Mozarella, Provolone, Romano, and Parmesan cheese
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
240
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 530mg
177%
Sodium 190mg
8%
Potassium 370mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 18g
36%
Vitamin A
140%
Vitamin C
90%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
