1/2 tsp Spike Seasoning
Optional, but Spike is really good in eggs. Use other seasonings as desired if you don't have Spike.
2 tsps olive oil
or more, depending on your pan
3 ozs kale
chopped, 2 cups chopped kale. You could use other greens like chard, collards, spinach, or broccoli rabe.
1/3 cup white cheese
grated, I used a low-fat blend called pizza cheese which had Mozarella, Provolone, Romano, and Parmesan cheese