160
calories
15
ingredients
7
servings
1
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Ingredients
1 bunch lacinato kale tough stems removed, washed, and cut into thin ribbons
4 ozs napa cabbage I used 1/4 of a medium head, washed and cut into thin ribbons*
2 green onions white and green parts, sliced thinly
1 apples medium, cored and cut into 1/2" chunks, I used Gala
1 tbsp fresh lemon juice
1/2 cup dried cranberries
1/3 cup chopped pecans toasted
1/2 cup greek yogurt I used Chobani 0% plain
3 tbsps canola oil
1 1/2 tbsps apple cider vinegar
1 tbsp honey
1/2 tsp lemon juice
1 tbsp chopped parsley freshly
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
160
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 160mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 1g
2%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
