310
calories
11
ingredients
2
servings
102
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Related categories: Side DishesSaladsSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1 bunch green curly kale
12 brussels sprouts about 2 big handfuls' worth
3 tbsps sliced almonds
1/4 cup shaved parmesan cheese use a vegetable peeler to shave the cheese into little strips
1 dash sea salt
1/4 cup tahini
2 tbsps white wine vinegar
2 tsps white miso
2 tsps maple syrup
1 pinch red pepper flakes
1/4 cup water
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
310
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 350mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 13g
26%
Vitamin A
8%
Vitamin C
45%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
