360
calories
14
ingredients
6
servings
9
Click to save recipe for later!
Related categories: SoupsAmericanSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onion large, chopped
3 cloves garlic minced
1 green bell pepper chopped
2 cans black beans or 3 cups, rinsed and drained
1 tbsp oregano
1 tsp cumin
2 tsps chile powder
black pepper generous grating of
2 tsps chipotles in adobo minced
30 ozs diced tomatoes
5 cups vegetable broth or water
1 cup corn kernels fresh or frozen, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
360
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1140mg
48%
Potassium 1650mg
47%
Total Carbohydrates 65g
22%
Dietary Fiber 15g
60%
Sugars 11g
Protein 25g
50%
Vitamin A
50%
Vitamin C
70%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 10
