Black Bean Soup with Bananas

Black Bean Soup with Bananas

recipe by

280
calories
16
ingredients
9
servings
3.611

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Ingredients

3 qts water
1/2 cup brown rice
8 ozs pancetta or very lean unsmoked or lightly smoked bacon
2 onion medium, 12 ounces, cut into 1-inch pieces
8 large garlic cloves coarsely chopped, 1/4 cup
1 tbsp chili powder
14 1/2 ozs diced tomatoes
1 tbsp salt less if the pancetta or bacon is salty
2 tbsps olive oil
1/4 tsp ground black pepper freshly
1/4 cup chopped cilantro fresh coarsely

Nutrition Facts

280
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1230mg
51%
Potassium 500mg
14%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 6g
Protein 8g
16%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 21